Hi everyone, sorry for dropping off the blog for so long! Due to the everyday pressures of life, I was not able to sustain the diet of 1800 calories in order to finish my 30-day challenge for the site. I have continued to do yoga, and my body feels great, but I don’t think that … Continue reading
I haven’t been able to do yoga in two days because of an insanely busy work schedule; and I miss it like crazy! I feel like there is a giant hole in my life, and the worst part is: I probably won’t have time until tomorrow at the earliest! I can’t go on like this … Continue reading
My sacrum moved in the night last night – twice. Two large adjustments that both surprised me and brought an odd sense of relief. I didn’t realize how kinked up my back was – I knew I had issues but I never thought it was so rigid and warped. After 39 days straight (minus a … Continue reading
I continue to do yoga every day, even though I have stopped with the photos! It is getting easier and feels better each day. I am now able to touch my heels during downward-facing dog!! Those of you who do yoga know what a big deal this is. (It’s a big, big deal!) Anyway, I … Continue reading
Recipe of the day: TBD Yoga practice: x How I feel: Better today that yesterday. I am going to explore holding all of my poses for 90 seconds today and see how it goes. Today’s photos:
Weight: 137 (Direct cause and effect after eating too much for three days. It will come off.) Calories: 1720 – FINALLY. Recipe of the day: TBD Yoga practice: Today was not a good day for yoga. I was distracted, and did not feel like spending the time. I was stiff and sore and a little … Continue reading
Weight: 136.5 (oops – look what happens when I fall off the wagon for three days! How am I going to show the benefits of yoga if I gain weight?? I still have 19 days to go, and no PMS in sight. I can do it!) Calories: 2200 – still not meeting my goal. I … Continue reading
Weight: 134 Calories: I was really naughty. Recipe of the day: Creme Brulee. If you’re going to be bad, eat something good. Yoga practice: I tried to do some of the moves featured in the The Key Muscles of Yoga: Scientific Keys, Volume I. I like this book and its companion, Volume II, because of … Continue reading
Weight: 134 Calories: Uncounted; more than 2000 calories Recipe of the day: Mango Ginger Curried Soup Yoga practice: Much better today! I did 60 minutes and had a great savasana at the end. I did a mixture of all the yoga I know, focusing on my hips and back. Measurements: 37.00 hips, 20.5 thigh, 10.00 … Continue reading
