How to Be More Positive Based on scientific research, this session offers practical hints on a number of positivity strategies that will help you take your happiness into your own hands.
Live with more awareness and attention Insights into how we form our “self”/”identity” and how to change that script if it no longer serves you. Improve your relationship with yourself and others.
Overcome Stress and Anxiety Practical outline of how you can use Cognitive Behavioural Therapy, Mindfulness, Relaxation and Breathing techniques to enhance your life.
Get a Good Night’s Sleep Sleep is our best resource. Hints on how to get a good night’s sleep. Practical techniques to help you get to sleep.
“Mary, the presenter was terrific – her energy, knowledge and passion regarding each topic. “ Josie (Ireland, 2018)
“Knowledge is power and being able to break down and explain how we work as human beings and why we do things is a very powerful way to motivate change” – Frank (Ireland, 2018)
“These sessions helped me to look at myself and my life in different ways. I realize I can rewrite my story of who I am and I can become more positive and live more in the present moment” Anne (Perth, Australia, 2020)
“I wish I had learnt this stuff 30 years ago. It would have made my life much easier to navigate and enjoy. Thank you.” Catherine (Ireland, 2018)
Why wait? Start your Journey now.
Mary Flaherty, Ph.D. is a Psychologist, Educator, Inspiring Speaker and Yoga Teacher. For over three decades she has lectured in universities in Ireland, UK, USA, Japan and Australia and has given numerous workshops and public presentations, sharing her enthusiasm and passion for living a better life. Her research has focused on a broad range of psychological topics (such as deaf cognition, spatial awareness,neuroplasticity, body image issues). Using the tools of Positive Psychology, Yoga, Meditation and an expert’s insight into the human mind, she has helped hundreds of students around the world to live with greater awareness, greater intention, greater positivity and greater health.
Offering her unique combination of science-based insights and practical techniques in workshop and classroom settings and one-to-one sessions, Mary delights in spreading the word that we can all live a better life.