Science Smart Yogi Learning Resources

Videos and references to help you in your study of yoga science!

Is it safe to do inverted yoga postures during the menstrual period?

Many yoga traditions teach that inversions, or even all physical practice, should be avoided during the period. What light does research shed on this advice?


Does Yoga Work for Mental Health?

Many experience improved mood or decreased anxiety from their yoga practice. Does yoga really help clinical conditions like depression, anxiety disorder and post-traumatic stress?


Does yoga Work for Menopausal Symptoms?

Magazine articles give “best postures for a problem-free menopause”. But can the practice really help women through this time of their life?


Great News for Long-Term Yogis!


If you have been doing yoga regularly, and for some time, you may wonder whether it’s worth it to keep going! Listen up! You could be gaining more and more as you keep on practicing!


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